We all know that good skin starts from within. You can use all the best dermatologist-approved skincare – but if you're not eating well, it will show up in your skin. But did you know that there are certain foods that will help to boost your skin health better than others?

The Best Superfoods For Glowing Skin

1. Salmon

Salmon and other fatty fish contain a lot of omega-3 which is very effective in giving you healthy, glowing skin. Not only is this one of the most potent sources of anti-inflammatory omega-3s, salmon also contains DHA and EPA which promote healthy skin by protecting the integrity of cell membranes which guards against premature ageing.

2. Walnuts

Walnuts are packed with omega-3 so if you’re vegetarian, walnuts are a great alternative to get your daily dose. Omega-3 is responsible for the health of the cell membrane which influences the cell’s ability to hold water - leaving you with hydrated, soft skin. It can also create a more even tone and reduce severity of acne, whilst combating dryness and inflammation, protecting skin from UV exposure.

3. Chia Seeds

Chia seeds are a good source of fibre and also hold water which can help hydrate skin and reduce inflammation. Chia seeds have also been shown to be beneficial to gut health which is closely linked to skin health.The bacteria that live in your large intestine can have a positive impact on your skin’s microbiome. So foods that are great for your gut will also do wonders for your skin.

4. Sweet Potato

Red and orange vegetables contain lycopene – a nutrient that specifically helps prevent skin discolouration, texture changes, fine lines and wrinkles. Few foods are as rich in the beauty nutrients as a baked sweet potato. Just half a medium potato provides 200% of your daily recommended intake.

5. Oranges

Oranges are one of the most well-known food sources of vitamin C. Plus, they're one of the best fruits for glowing skin. These super fruits are proven to stimulate the formation of collagen, improve skin hydration, and improve wound healing. 

Or get all these nutrients in Bio-gene Neu’ Age!